Sunday, May 31, 2009

How do I increase my Weight?

I have been asked by my lots of friend after my last posting " How can I make my self fit and fine?" , they asked me how can we increase our weight? they are skinny and want to increase there weight. So I have some tips to gain you weight just follow it and you will see great change in your body.

To gain weight and be healthy, you need to consume more calories every day from healthy foods and like, Apples, Oranges, Banana, Apricot, Dates and many more and choose the right types of exercise like, Lifting weights will help to increase your muscle size, Running and Stationary bicycling.

The high-quality mineral and multivitamin supplement is a good idea to make sure you are getting all of the vitamins and minerals you want. Lots of people find that their muscle mass increases with protein supplements that contain certain blends of amion acids. People who are very ill may need liquid nutritional preparations that are available through their doctors.

If you need more advice just sent me comment I will use my best to solve it.


  1. this is pretty good information i will follow it...

  2. Yep I think both good diet and exercise are very important in order to gain weight in a healthy manner. Thanks for this and other informative posts. You've got quite an educative blog :)