How can I make my self fit and fine?

I have been asked by friend who works in a company as computer operator that how would i keep my self fit? So I just suggest him some Tips and now he is looking good after using it. If any one of you seem like to need this things so just try it once.

Take Choline to metabolize fat - this vitamin is very important! If your levels of Choline are too low, fat tends to get blocked in the liver.

You just start to do bit of exercise like, Jogging and Scratch your body that much you can.And consume some good things like,
Good sources include egg yolks, wheat germ and peanuts. Choline is the main ingredient in Lethicin.


Add Iodine to your diet to stimulate the thyroid and promote a healthier faster metabolism.

The best source of Iodine is in Sea-Kelp, which is commonly available.


Take Inositol - this vitamin works with Choline to metabolize fat. Good sources are soy, eggs and nuts.


Supplement you diet with Chromium - it processes carbohydrate and reduces hunger pangs.

Studies have shown it to increase weight loss when dieting.


Make sure you consume enough of Vitamins B2, B3, B5, B6 - all these B-vitamins keep your metabolism running (very important for weight loss) and ensures a healthy thyroid. Good sources include wheat bran, eggs and oats.


Increase you dosage of Vitamin C - this helps the body to convert glucose into energy, and stops it from being stored in your body! Good sources include blackcurrants, broccoli, oranges and strawberries.

Vitamins should be used in combination with a suitable diet and exercise plan
Excellent vitamin supplements can be found online or in specialist shops
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Some of these vitamins can be harmful, so even though it is a vitamin on the shelf, be careful. If you have a thyroid problem, see your doctor. Taking Iodine can be extremely harmful especially if you already are taking thyroid medicine.
Too much of a good thing can be bad as well. Taking excess amounts of certain vitamins can cause health problems as well. Know where to limit foods that can cause excess vitamin intake with certain vitamins. An example of this would be taking vitamins large amounts of Vitamin C will limit the amount of Orange juice you drink. Good day